Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.1 mg |
| Sodium | 756.6 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.2 g |
| Protein | 13.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 10.0 % |
| Folate | 22.0 % |
| Iron | 11.9 % |
| Magnesium | 10.7 % |
| Manganese | 20.2 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 9.9 % |
| Selenium | 13.5 % |
| Thiamin | 28.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham n Navy Beans
View the full Ham n Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham n Navy Beans
84 calories of Beans, navy, (0.33 cup)
67 calories of Cured Ham, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ham n Navy Beans
84 calories of Beans, navy, (0.33 cup)
67 calories of Cured Ham, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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