Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 15.4 mg
Sodium 156.9 mg
Potassium 57.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.1 g
Sugars 6.7 g
Protein 3.1 g
Vitamin A 1.4 %
Vitamin B-12 4.8 %
Vitamin B-6 0.8 %
Vitamin C 13.4 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 8.6 %
Copper 0.5 %
Folate 1.6 %
Iron 7.1 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 0.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat corn muffins with strawberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat corn muffins with strawberries

35 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.08 cup)

32 calories of King Arthur Unbleached White Whole Wheat Flour, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Strawberries, fresh, (2 small (1" dia))

4 calories of Applesauce, sweetened, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.