Lower fat corn muffins with strawberries
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.9
- Total Fat: 4.7 g
- Cholesterol: 15.4 mg
- Sodium: 156.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
View full nutritional breakdown of Lower fat corn muffins with strawberries calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup whole wheat flour
1 cup whole grain cornmeal
1/4 c sugar
1/2 tsp salt
2 tsp baking powder
1 egg
3 Tbsp olive oil
1/4 c applesauce
1 c vanilla soy milk
24 strawberries
Directions
Preheat oven to 400 degrees.
Mix whole wheat flour, cornmeal, salt, sugar, and baking powder until combined.
Add wet ingredients (egg, olive oil, applesauce, soy milk) to dry.
Spoon batter into prepared muffin tin. Place two strawberries on top of each muffin.
Bake 20 minutes or until a toothpick comes out clean.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user OPALRAIN.
Mix whole wheat flour, cornmeal, salt, sugar, and baking powder until combined.
Add wet ingredients (egg, olive oil, applesauce, soy milk) to dry.
Spoon batter into prepared muffin tin. Place two strawberries on top of each muffin.
Bake 20 minutes or until a toothpick comes out clean.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user OPALRAIN.