Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.5 mg |
| Sodium | 368.0 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.9 % |
| Calcium | 8.0 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 1.1 % |
| Magnesium | 2.0 % |
| Manganese | 4.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.9 % |
| Selenium | 2.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Soup with Parmesan, Rosemary, and Garlic
View the full Summer Squash Soup with Parmesan, Rosemary, and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Soup with Parmesan, Rosemary, and Garlic
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Chicken Stock Kirkland Organic, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Rosemary, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Summer Squash Soup with Parmesan, Rosemary, and Garlic
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Chicken Stock Kirkland Organic, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Rosemary, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
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