Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.6 mg |
| Sodium | 64.6 mg |
| Potassium | 500.2 mg |
| Total Carbohydrate | 87.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 34.6 g |
| Protein | 10.8 g |
| Vitamin A | 1,044.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 659.7 % |
| Copper | 4.5 % |
| Folate | 1.3 % |
| Iron | 12.7 % |
| Magnesium | 3.3 % |
| Manganese | 7.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and almond muesli
View the full Apple and almond muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and almond muesli
140 calories of Steel Cut Oats, dry, (0.25 cup)
128 calories of Honey, (2 tbsp)
75 calories of Lactaid, (4 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
12 calories of Almonds, (0.02 cup, slivered)
Calories per serving of Apple and almond muesli
140 calories of Steel Cut Oats, dry, (0.25 cup)
128 calories of Honey, (2 tbsp)
75 calories of Lactaid, (4 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
12 calories of Almonds, (0.02 cup, slivered)
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