Apple and almond muesli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.3
  • Total Fat: 8.0 g
  • Cholesterol: 17.6 mg
  • Sodium: 64.6 mg
  • Total Carbs: 87.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Apple and almond muesli calories by ingredient


Introduction

Resistant starch breakfast Resistant starch breakfast
Number of Servings: 1

Ingredients

    2oz rolled oats
    4oz lactaid milk
    1 chopped apple
    2 tbsps flaked almond
    2tsps honey

Directions

Stand oats in a bowl with milk for 10 minutes then add apple, almond and honey.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user PINKBRITCHES.