Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 20.9 mg |
| Sodium | 96.3 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 235.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.2 % |
| Copper | 2.2 % |
| Folate | 7.6 % |
| Iron | 6.0 % |
| Magnesium | 2.8 % |
| Manganese | 4.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.6 % |
| Selenium | 7.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Carrot Souffle
View the full Lisa's Carrot Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Carrot Souffle
65 calories of Butter, unsalted, (0.04 cup)
25 calories of Baby Carrots, raw, (76.18 grams)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Splenda Sugar Blend for Baking, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Lisa's Carrot Souffle
65 calories of Butter, unsalted, (0.04 cup)
25 calories of Baby Carrots, raw, (76.18 grams)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Splenda Sugar Blend for Baking, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
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