Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 447.7
Total Fat 13.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 187.3 mg
Sodium 613.7 mg
Potassium 483.1 mg
Total Carbohydrate 54.3 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 28.4 g
Vitamin A 24.5 %
Vitamin B-12 20.6 %
Vitamin B-6 35.7 %
Vitamin C 33.2 %
Vitamin D 3.2 %
Vitamin E 3.7 %
Calcium 6.3 %
Copper 11.3 %
Folate 32.9 %
Iron 26.3 %
Magnesium 11.2 %
Manganese 35.8 %
Niacin 42.1 %
Pantothenic Acid 16.6 %
Phosphorus 31.1 %
Riboflavin 18.0 %
Selenium 60.1 %
Thiamin 25.7 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Fried Rice

View the full Beef Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Fried Rice

218 calories of White Rice, short grain, cooked, (0.90 cup)

148 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (90 grams)

55 calories of Scrambled Egg, (0.60 large)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of miniature corn cobs - canned 14 oz or 398ml, (0.18 cup)

6 calories of Peas and carrots, frozen, (0.08 cup)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Onions, raw, (0.05 large)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 cloves)

1 calories of mushrooms, pieces and stems NoName brand -1/2 cup, (0.12 oz)


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