Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 488.2
Total Fat 25.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 10.3 g
Cholesterol 98.7 mg
Sodium 539.2 mg
Potassium 1,135.5 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.3 g
Sugars 0.6 g
Protein 38.8 g
Vitamin A 103.4 %
Vitamin B-12 150.1 %
Vitamin B-6 36.7 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 19.7 %
Copper 22.3 %
Folate 52.3 %
Iron 18.9 %
Magnesium 29.6 %
Manganese 55.5 %
Niacin 46.8 %
Pantothenic Acid 18.2 %
Phosphorus 50.8 %
Riboflavin 17.7 %
Selenium 30.2 %
Thiamin 24.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Salad of Grilled Trout w. Spinach

View the full Warm Salad of Grilled Trout w. Spinach Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Salad of Grilled Trout w. Spinach

215 calories of Rainbow Trout (fish), (1 fillet)

85 calories of Walnuts, (0.13 cup shelled (50 halves))

76 calories of Olive Oil, (0.04 cup)

31 calories of Honey, (0.03 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Balsamic Vinegar, (3.50 tbsp)

12 calories of Spinach, fresh, (0.19 package (10 oz))

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Asparagus, fresh, (0.13 cup)

0 calories of Salt, (0.09 tsp)


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