Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 160.3 mg
Potassium 163.3 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.5 g
Sugars 10.8 g
Protein 2.8 g
Vitamin A 49.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 2.9 %
Vitamin D 1.6 %
Vitamin E 4.6 %
Calcium 8.5 %
Copper 5.7 %
Folate 2.3 %
Iron 7.0 %
Magnesium 3.6 %
Manganese 13.2 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 5.2 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Carrot Raisin Walnut Muffins

View the full Vegan Carrot Raisin Walnut Muffins Recipe & Instructions
Submitted by: IRONVEGANCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Carrot Raisin Walnut Muffins

57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


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