Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 189.8 mg |
| Sodium | 261.3 mg |
| Potassium | 791.3 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.0 g |
| Protein | 41.5 g |
| Vitamin A | 136.9 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 166.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 16.9 % |
| Copper | 12.3 % |
| Folate | 71.6 % |
| Iron | 35.7 % |
| Magnesium | 19.4 % |
| Manganese | 30.2 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.8 % |
| Riboflavin | 31.4 % |
| Selenium | 45.9 % |
| Thiamin | 55.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Alfredo
View the full Seafood Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Alfredo
210 calories of Ronzoni, Whole Wheat Penne Rigate, (2.33 oz)
75 calories of Shrimp, cooked, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
53 calories of Half and Half Cream, (0.17 cup)
25 calories of Cheese (parmesean), (1 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Seafood Alfredo
210 calories of Ronzoni, Whole Wheat Penne Rigate, (2.33 oz)
75 calories of Shrimp, cooked, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
53 calories of Half and Half Cream, (0.17 cup)
25 calories of Cheese (parmesean), (1 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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