Seafood Alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 507.9
  • Total Fat: 17.9 g
  • Cholesterol: 189.8 mg
  • Sodium: 261.3 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 41.5 g

View full nutritional breakdown of Seafood Alfredo calories by ingredient



Number of Servings: 6

Ingredients

    1 box whole wheat pasta
    1 lb shrimp, peeled and de-veined
    12oz tilapia filet
    1 package frozen broccoli
    1 package fresh spinach
    1 large red bell pepper chopped
    3 cloves garlic
    3 tbs olive oil
    1 cup half and half
    6 tbs grated parmesean

Directions

Boil pasta and drain. Add 2 tbs olive oil to pan and saute veggies and garlic until soft. Remove from pan. Add last Tbs olive oil and saute fish and shrimp. Once pink add half and half and 1 tbs parmesean at a time. Allow sauce to boil and thicken stirring often. Add pasta and veggies and toss to coat. Serve hot.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DMC4567.

TAGS:  Fish |