Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 5.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 56.8 mg
Sodium 740.2 mg
Potassium 226.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 24.5 g
Vitamin A 84.4 %
Vitamin B-12 2.2 %
Vitamin B-6 8.6 %
Vitamin C 45.9 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 15.0 %
Copper 5.2 %
Folate 15.7 %
Iron 11.2 %
Magnesium 10.0 %
Manganese 25.1 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 6.1 %
Riboflavin 9.2 %
Selenium 3.3 %
Thiamin 4.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chicken & Rice

View the full Greek Chicken & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chicken & Rice

120 calories of Farmhouse Rice Pilaf (As Packaged), (0.60 serving)

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

20 calories of Butter, salted, (0.20 tbsp)

20 calories of Feta Cheese, (0.05 cup, crumbled)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

4 calories of Sweet peppers (bell), (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

1 calories of Lemon juice, (0.40 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Lemon Peel, (0.20 tbsp)

1 calories of Parsley, (0.40 tbsp)

1 calories of Dill weed, dried, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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