Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.0
Total Fat 12.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 25.5 mg
Sodium 1,019.9 mg
Potassium 262.3 mg
Total Carbohydrate 41.4 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 9.5 g
Vitamin A 49.3 %
Vitamin B-12 8.1 %
Vitamin B-6 10.6 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 24.1 %
Copper 7.3 %
Folate 13.2 %
Iron 15.4 %
Magnesium 7.3 %
Manganese 12.5 %
Niacin 4.2 %
Pantothenic Acid 4.5 %
Phosphorus 12.8 %
Riboflavin 18.3 %
Selenium 7.3 %
Thiamin 6.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Athenian Rice

View the full Athenian Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Athenian Rice

150 calories of Farmhouse Rice Pilaf (As Packaged), (0.75 serving)

75 calories of Feta Cheese, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Black Olives, canned (small-extra large), (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Spinach, frozen, (0.06 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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