Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 56.5 mg |
| Sodium | 902.2 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 25.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 21.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 23.2 % |
| Calcium | 9.0 % |
| Copper | 11.1 % |
| Folate | 3.3 % |
| Iron | 9.8 % |
| Magnesium | 13.3 % |
| Manganese | 24.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Chicken Pilaf
View the full Artichoke Chicken Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Chicken Pilaf
150 calories of Farmhouse Rice Pilaf (As Packaged), (0.75 serving)
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42.50 gram(s))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Artichoke Chicken Pilaf
150 calories of Farmhouse Rice Pilaf (As Packaged), (0.75 serving)
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42.50 gram(s))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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