Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.0
Total Fat 10.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.5 g
Cholesterol 172.3 mg
Sodium 837.6 mg
Potassium 524.7 mg
Total Carbohydrate 43.7 g
Dietary Fiber 2.8 g
Sugars 5.7 g
Protein 28.4 g
Vitamin A 23.1 %
Vitamin B-12 21.9 %
Vitamin B-6 16.9 %
Vitamin C 55.8 %
Vitamin D 43.1 %
Vitamin E 14.7 %
Calcium 14.5 %
Copper 21.3 %
Folate 6.3 %
Iron 29.1 %
Magnesium 15.7 %
Manganese 13.6 %
Niacin 19.6 %
Pantothenic Acid 5.7 %
Phosphorus 27.3 %
Riboflavin 6.6 %
Selenium 62.5 %
Thiamin 7.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

150 calories of Farmhouse Rice Pilaf (As Packaged), (0.75 serving)

120 calories of Shrimp, raw, (4 oz)

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Canned Tomatoes, (0.45 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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