Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 27.2 mg |
| Sodium | 893.9 mg |
| Potassium | 162.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 4.1 % |
| Magnesium | 4.9 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.3 % |
| Selenium | 3.2 % |
| Thiamin | 3.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Muffin
View the full Banana Oat Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Muffin
24 calories of Chopped Walnut, (0.03 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
11 calories of Arrowhead Mills whole grain oat flour, (0.03 cup)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Flour, white, (0.01 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 cup)
0 calories of Altern sugar substitute, (3.57 tsp)
Calories per serving of Banana Oat Muffin
24 calories of Chopped Walnut, (0.03 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
11 calories of Arrowhead Mills whole grain oat flour, (0.03 cup)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Flour, white, (0.01 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 cup)
0 calories of Altern sugar substitute, (3.57 tsp)
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