Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 60.1
Total Fat 3.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 9.2 mg
Sodium 80.8 mg
Potassium 65.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 2.7 g
Vitamin A 4.4 %
Vitamin B-12 1.1 %
Vitamin B-6 0.9 %
Vitamin C 2.5 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 5.8 %
Copper 1.5 %
Folate 5.2 %
Iron 2.4 %
Magnesium 2.8 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 5.0 %
Riboflavin 2.4 %
Selenium 1.5 %
Thiamin 2.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Black Bean Dip

View the full South Beach Black Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Black Bean Dip

23 calories of Sour Cream, (0.04 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

16 calories of Beans, black, (0.07 cup)

4 calories of Tomato - Canned Tomatoes - Alymer diced, (0.08 cup)

0 calories of Chili powder, (0.04 tsp)


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