Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.2 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.0 g |
| Protein | 1.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.0 % |
| Copper | 3.1 % |
| Folate | 2.7 % |
| Iron | 4.4 % |
| Magnesium | 3.5 % |
| Manganese | 6.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Salsa
View the full Summer Squash Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Salsa
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Bush's, Black Beans, (0.06 cup)
5 calories of Sweet Corn, Fresh, (0.04 ear, large (7-3/4" to 9" long) yields)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of Zucchini, (0.07 cup, mashed)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Summer squash, (0.07 cup, chopped)
0 calories of Garlic, (0.11 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Tomato Paste, (0 cup)
0 calories of Ground Mustard Powder, (0.11 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.02 tsp)
Calories per serving of Summer Squash Salsa
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Bush's, Black Beans, (0.06 cup)
5 calories of Sweet Corn, Fresh, (0.04 ear, large (7-3/4" to 9" long) yields)
3 calories of Tomato Sauce, (0.04 cup)
3 calories of Zucchini, (0.07 cup, mashed)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Summer squash, (0.07 cup, chopped)
0 calories of Garlic, (0.11 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Turmeric, ground, (0.02 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Tomato Paste, (0 cup)
0 calories of Ground Mustard Powder, (0.11 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.02 tsp)
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