Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 20.8 mg |
| Sodium | 319.5 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.3 g |
| Protein | 13.4 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 12.4 % |
| Copper | 8.3 % |
| Folate | 15.0 % |
| Iron | 11.2 % |
| Magnesium | 7.1 % |
| Manganese | 14.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.7 % |
| Selenium | 6.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Cabbage with chicken salad
View the full Chinese Cabbage with chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Cabbage with chicken salad
63 calories of Nissan Top Ramen - No seasoning packet used, (0.33 serving)
46 calories of John Soules Foods - Chicken Fajitas (Chicken Breast Strips), (1.25 oz)
38 calories of Olive Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Cabbage, chinese (pak-choi), raw, (0.08 head)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of sweet raw onion, (0.04 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of apple cider vinegar, (0.02 cup)
Calories per serving of Chinese Cabbage with chicken salad
63 calories of Nissan Top Ramen - No seasoning packet used, (0.33 serving)
46 calories of John Soules Foods - Chicken Fajitas (Chicken Breast Strips), (1.25 oz)
38 calories of Olive Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Cabbage, chinese (pak-choi), raw, (0.08 head)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of sweet raw onion, (0.04 cup)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of apple cider vinegar, (0.02 cup)