Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.0 mg |
| Sodium | 255.2 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 8.8 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.6 % |
| Copper | 7.6 % |
| Folate | 3.1 % |
| Iron | 6.2 % |
| Magnesium | 5.1 % |
| Manganese | 6.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.8 % |
| Selenium | 4.4 % |
| Thiamin | 8.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Stew - (1-cup servings)
View the full Venison Stew - (1-cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Stew - (1-cup servings)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
31 calories of Venison, (0.38 steak)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Beef broth, 1 C. Swanson's fat free low sodium, (0.50 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Venison Stew - (1-cup servings)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
31 calories of Venison, (0.38 steak)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Cornstarch, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Beef broth, 1 C. Swanson's fat free low sodium, (0.50 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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