Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 241.2 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.2 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in comfort food diet yogurt pancakes (Wheat)
View the full comfort food diet yogurt pancakes (Wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of comfort food diet yogurt pancakes (Wheat)
145 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.33 cup)
47 calories of Activia Dannon Light Peach 4oz., (0.67 serving)
16 calories of Granulated Sugar, (1 tsp)
10 calories of All White's Liquid Egg Whites, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of comfort food diet yogurt pancakes (Wheat)
145 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.33 cup)
47 calories of Activia Dannon Light Peach 4oz., (0.67 serving)
16 calories of Granulated Sugar, (1 tsp)
10 calories of All White's Liquid Egg Whites, (0.08 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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