Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 15.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 318.5 mg
Potassium 803.4 mg
Total Carbohydrate 41.1 g
Dietary Fiber 10.2 g
Sugars 5.0 g
Protein 8.7 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.4 %
Copper 12.7 %
Folate 39.8 %
Iron 11.4 %
Magnesium 23.3 %
Manganese 26.0 %
Niacin 18.0 %
Pantothenic Acid 18.8 %
Phosphorus 20.6 %
Riboflavin 10.9 %
Selenium 2.3 %
Thiamin 27.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn, Avocado, Black Bean Salad

View the full Sweet Corn, Avocado, Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn, Avocado, Black Bean Salad

123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Beans, black, (0.19 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.