Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,530.8 mg |
| Potassium | 660.3 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.1 g |
| Protein | 14.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.2 % |
| Copper | 3.6 % |
| Folate | 0.6 % |
| Iron | 43.9 % |
| Magnesium | 22.4 % |
| Manganese | 3.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 12.2 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan White Chili
View the full Vegan White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan White Chili
110 calories of Eden Organic Navy Beans (No Salt Added) (1/2 cup), (0.50 cup)
66 calories of cannellini beans, (0.33 cup)
61 calories of Green Giant White Shoepeg Corn, (0.25 cup)
40 calories of Salsa, Verde, Herdez, (8 tbsp)
22 calories of GRAPE TOMATOS, (2.67 oz)
16 calories of jasmine rice - white, (0.08 cup)
11 calories of Onion raw, (0.17 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.33 oz)
1 calories of Banana Peppers, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)
0 calories of garlic salt, (0.08 tsp)
Calories per serving of Vegan White Chili
110 calories of Eden Organic Navy Beans (No Salt Added) (1/2 cup), (0.50 cup)
66 calories of cannellini beans, (0.33 cup)
61 calories of Green Giant White Shoepeg Corn, (0.25 cup)
40 calories of Salsa, Verde, Herdez, (8 tbsp)
22 calories of GRAPE TOMATOS, (2.67 oz)
16 calories of jasmine rice - white, (0.08 cup)
11 calories of Onion raw, (0.17 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.33 oz)
1 calories of Banana Peppers, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.08 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)
0 calories of garlic salt, (0.08 tsp)
Calories in Similar Recipes
- adapted from Gourmet.com. Cassoulet is a great French dish that is perfect for a cool day. It typically...