Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,368.5 mg |
| Potassium | 1,207.7 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.6 g |
| Protein | 8.8 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.1 % |
| Copper | 27.1 % |
| Folate | 21.6 % |
| Iron | 16.0 % |
| Magnesium | 19.0 % |
| Manganese | 56.3 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 28.7 % |
| Riboflavin | 15.7 % |
| Selenium | 10.0 % |
| Thiamin | 19.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer crab and corn soup
View the full summer crab and corn soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer crab and corn soup
53 calories of Baked Potato (baked potatoes), (56.68 grams)
49 calories of Sweet Corn, Fresh, (56.68 grams)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Green Beans (snap), (56.68 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Basil, (5.60 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
Calories per serving of summer crab and corn soup
53 calories of Baked Potato (baked potatoes), (56.68 grams)
49 calories of Sweet Corn, Fresh, (56.68 grams)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Green Beans (snap), (56.68 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Basil, (5.60 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
Calories in Similar Recipes
- This version only has 225 calories per serving!
- Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this...
- Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggie...
- Yummy hearty food
- We bet you'll like this combo.
- Great tasting potatoes without butter or sour cream
- Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying...
- A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering
- Easy one-pot weekend dinner
- A low fat version of baked potato soup, great way to warm up on these chilly nights.