summer crab and corn soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 3.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,368.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.8 g

View full nutritional breakdown of summer crab and corn soup calories by ingredient


Introduction

very easy soup very easy soup
Number of Servings: 4

Ingredients

    1 quart chicken broth
    1 can (14.5) diced tomatoes
    2 teaspoons veg. oil
    1 medium onion
    1 tablespoon old bay
    12 ounces crabmeat
    1 yellow pepper medium
    1 carrot medium
    8 ounces of green beans
    8 ounces of potaoes
    8 ounces of corn
    1/2 cup basil fresh

Directions

heat oil in dutch oven and saute until soft. add dried herbs and saute until fragrant. add meat or poultry vegs and starch with hot broth mixture. bring to simmer and simmer for 20 mins. stir in fresh herbs and other seasonings (fish) and cook for 5 mins

Serving Size: 2 quarts

Number of Servings: 4

Recipe submitted by SparkPeople user MON_NUAGE.