Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 10.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 27.3 mg
Potassium 63.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 7.1 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.3 %
Copper 3.1 %
Folate 1.4 %
Iron 2.3 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 1.0 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 0.7 %
Selenium 2.7 %
Thiamin 0.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut Breakfast Bar

View the full Nut Breakfast Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut Breakfast Bar

41 calories of almond flour, (0.07 cup)

38 calories of Coconut Oil, (0.02 cup)

21 calories of Honey, (0.02 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Almond Accents Oven Roasted Sliced Almonds, (0.29 tbsp)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)


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