Nut Breakfast Bar
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 140.8
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
View full nutritional breakdown of Nut Breakfast Bar calories by ingredient
Number of Servings: 14
Ingredients
-
1 cup almond flour
1/4 cup flax meal
1/4 coconut oil
1/4 cup honey
1 teaspoon vanilla extract
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup almond slivers
1/4 cup raisins
1/4 teaspoon salt
Directions
In a small bowl, combine flours and salt
In a large bowl, combine oil, honey and vanilla
Stir dry ingredients into wet
Mix in seeds and raisins
Grease 8x8 baking dish with coconut oil
press dough into dish, wetting hands with water to help pat the dough down evenly
Bake at 350 for 20 minutes
Serving Size: 14-16
Number of Servings: 14
Recipe submitted by SparkPeople user ELISAWALKER.
In a large bowl, combine oil, honey and vanilla
Stir dry ingredients into wet
Mix in seeds and raisins
Grease 8x8 baking dish with coconut oil
press dough into dish, wetting hands with water to help pat the dough down evenly
Bake at 350 for 20 minutes
Serving Size: 14-16
Number of Servings: 14
Recipe submitted by SparkPeople user ELISAWALKER.