Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6,230.3 mg |
| Potassium | 485.9 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.9 g |
| Protein | 7.6 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.4 % |
| Copper | 10.1 % |
| Folate | 20.0 % |
| Iron | 5.8 % |
| Magnesium | 10.2 % |
| Manganese | 19.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.9 % |
| Selenium | 1.7 % |
| Thiamin | 8.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Zucchini soup - vegan
View the full Cold Zucchini soup - vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Zucchini soup - vegan
163 calories of knorr vegetable stock, (51.38 gram(s))
68 calories of Chick Peas, (0.25 cup)
23 calories of Zucchini, (141.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Asparagus, fresh, (3.13 spear, small (5" long or less))
4 calories of Bell Pepper, Red (cooked), (12.50 gram)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Parsley, (0.63 sprigs)
Calories per serving of Cold Zucchini soup - vegan
163 calories of knorr vegetable stock, (51.38 gram(s))
68 calories of Chick Peas, (0.25 cup)
23 calories of Zucchini, (141.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Asparagus, fresh, (3.13 spear, small (5" long or less))
4 calories of Bell Pepper, Red (cooked), (12.50 gram)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Parsley, (0.63 sprigs)