Cold Zucchini soup - vegan

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6,230.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Cold Zucchini soup - vegan calories by ingredient


Introduction

Can't have enough vegetables in a day! Can't have enough vegetables in a day!
Number of Servings: 8

Ingredients

    3 medium sized zucchini
    4 scallions
    1 red bell pepper
    5 sprigs of parsley
    1/2 lb of asparagus
    1 can of vegetable stock
    1 can of chick peas (drained)
    1 T olive oil (or enough to coat the bottom of the saute pan)

Directions

Peel and chop green zucchini, chop scallions and red pepper. Saute all chopped vegetables with olive oil (enough to coat the pan), until softened but not mushy. Steam the asparagus until softened. Put all ingredients in blender and puree. Chill for at least 2 hours and serve cold.

Serving Size: makes at least 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user 31PHYLLIS.