Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 54.2 mg |
| Sodium | 583.0 mg |
| Potassium | 438.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.7 g |
| Protein | 17.7 g |
| Vitamin A | 212.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 9.2 % |
| Vitamin E | 1.6 % |
| Calcium | 44.9 % |
| Copper | 2.1 % |
| Folate | 35.8 % |
| Iron | 3.7 % |
| Magnesium | 3.7 % |
| Manganese | 2.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.3 % |
| Selenium | 7.3 % |
| Thiamin | 9.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Seafood Chowder
View the full Creamy Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Seafood Chowder
109 calories of Farmhouse White Cheddar Pasts (As Packaged), (0.42 serving)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Clams, canned, meat only, (0.21 cup)
48 calories of Milk, 3.25%, (0.33 cup)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.39 cup (8 fl oz))
Calories per serving of Creamy Seafood Chowder
109 calories of Farmhouse White Cheddar Pasts (As Packaged), (0.42 serving)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Clams, canned, meat only, (0.21 cup)
48 calories of Milk, 3.25%, (0.33 cup)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.39 cup (8 fl oz))
Calories in Similar Recipes
- Really, really tasty!!!
- Looks complicated with all the ingredients, but most are just spices, so really easy to make.
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