Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 91.2 mg |
| Sodium | 84.1 mg |
| Potassium | 960.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.2 g |
| Protein | 33.6 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 7.9 % |
| Folate | 9.0 % |
| Iron | 11.0 % |
| Magnesium | 16.0 % |
| Manganese | 2.7 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 31.0 % |
| Riboflavin | 21.6 % |
| Selenium | 75.7 % |
| Thiamin | 75.5 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mofongo
View the full mofongo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mofongo
230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
116 calories of Plantains, (0.50 cup, mashed)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
Calories per serving of mofongo
230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
116 calories of Plantains, (0.50 cup, mashed)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
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