Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 276.2 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 67.0 mg |
Sodium | 463.2 mg |
Potassium | 129.6 mg |
Total Carbohydrate | 15.5 g |
Dietary Fiber | 1.2 g |
Sugars | 3.5 g |
Protein | 12.5 g |
Vitamin A | 6.7 % | Vitamin B-12 | 17.7 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 10.3 % |
Copper | 1.7 % |
Folate | 0.9 % |
Iron | 8.2 % |
Magnesium | 2.0 % |
Manganese | 0.3 % |
Niacin | 10.2 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 6.2 % |
Riboflavin | 5.6 % |
Selenium | 10.2 % |
Thiamin | 1.5 % |
Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan's Mega Meatloaf
View the full Megan's Mega Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan's Mega Meatloaf
120 calories of Ground beef, lean, (1.60 oz)
48 calories of Kroger Saltine Crackers, (0.80 serving)
40 calories of Kroger Mild Cheddar & Monterey Jack finely Shredded Cheese, (0.10 cup)
36 calories of French Fried Onions, (1.60 tbsp)
12 calories of Ketchup, Heinz, (0.60 tbsp)
9 calories of Egg, large whole raw, per egg (46 g), (0.10 serving)
6 calories of Hunt's Family Favorites Tomato Sauce for Meatloaf, (0.05 cup)
3 calories of Onion (raw) 1 Tbsp, (0.80 tbsp)
2 calories of McCormick Meatloaf Seasoning mix (servings about 10 per packet), (0.15 tsp)
Calories per serving of Megan's Mega Meatloaf
120 calories of Ground beef, lean, (1.60 oz)
48 calories of Kroger Saltine Crackers, (0.80 serving)
40 calories of Kroger Mild Cheddar & Monterey Jack finely Shredded Cheese, (0.10 cup)
36 calories of French Fried Onions, (1.60 tbsp)
12 calories of Ketchup, Heinz, (0.60 tbsp)
9 calories of Egg, large whole raw, per egg (46 g), (0.10 serving)
6 calories of Hunt's Family Favorites Tomato Sauce for Meatloaf, (0.05 cup)
3 calories of Onion (raw) 1 Tbsp, (0.80 tbsp)
2 calories of McCormick Meatloaf Seasoning mix (servings about 10 per packet), (0.15 tsp)
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