Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 17.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 67.0 mg
Sodium 463.2 mg
Potassium 129.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.2 g
Sugars 3.5 g
Protein 12.5 g
Vitamin A 6.7 %
Vitamin B-12 17.7 %
Vitamin B-6 5.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.3 %
Copper 1.7 %
Folate 0.9 %
Iron 8.2 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 10.2 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 10.2 %
Thiamin 1.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Megan's Mega Meatloaf

View the full Megan's Mega Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megan's Mega Meatloaf

120 calories of Ground beef, lean, (1.60 oz)

48 calories of Kroger Saltine Crackers, (0.80 serving)

40 calories of Kroger Mild Cheddar & Monterey Jack finely Shredded Cheese, (0.10 cup)

36 calories of French Fried Onions, (1.60 tbsp)

12 calories of Ketchup, Heinz, (0.60 tbsp)

9 calories of Egg, large whole raw, per egg (46 g), (0.10 serving)

6 calories of Hunt's Family Favorites Tomato Sauce for Meatloaf, (0.05 cup)

3 calories of Onion (raw) 1 Tbsp, (0.80 tbsp)

2 calories of McCormick Meatloaf Seasoning mix (servings about 10 per packet), (0.15 tsp)


No nutrition or calorie comments found.