Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 134.8 mg
Potassium 161.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.2 g
Sugars 0.6 g
Protein 2.7 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.3 %
Copper 1.6 %
Folate 2.2 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 2.7 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegan Tabouli w/Canned Chickpeas & Olives


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Tabouli w/Canned Chickpeas & Olives

31 calories of Bulghar Wheat 1/4 cup dry Bob's Red Mill, (0.22 serving)

20 calories of Bush's Garbanzo Beans, 1/2 cup, (0.19 serving)

19 calories of Olive Oil, (0.01 cup)

6 calories of Wegman's Sliced Ripe Olives - 2.25 oz. can, (3.56 gram(s))

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of lemon juice - 1 tbsp=15gr, (0.22 tbsp)

0 calories of Garlic, (0.06 tsp)


No nutrition or calorie comments found.