Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.8
Total Fat 28.6 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.6 g
Cholesterol 288.9 mg
Sodium 350.5 mg
Potassium 230.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 18.1 g
Vitamin A 18.6 %
Vitamin B-12 10.6 %
Vitamin B-6 6.5 %
Vitamin C 1.3 %
Vitamin D 21.2 %
Vitamin E 1.4 %
Calcium 5.0 %
Copper 3.9 %
Folate 8.3 %
Iron 5.4 %
Magnesium 1.2 %
Manganese 0.5 %
Niacin 4.6 %
Pantothenic Acid 4.5 %
Phosphorus 16.0 %
Riboflavin 19.8 %
Selenium 3.2 %
Thiamin 2.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Mushroom and Cheese Quiche

View the full Crustless Mushroom and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mushroom and Cheese Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

106 calories of Great Value fancy shredded Italian Blend Cheese, (1.33 oz)

84 calories of Egg, fresh, whole, raw, (1 extra large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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