Crustless Mushroom and Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 28.6 g
  • Cholesterol: 288.9 mg
  • Sodium: 350.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Crustless Mushroom and Cheese Quiche calories by ingredient


Introduction

A low carb breakfast dish that the whole family can enjoy! Even the kids gobbled it down! A low carb breakfast dish that the whole family can enjoy! Even the kids gobbled it down!
Number of Servings: 6

Ingredients

    1 cup cream
    6 eggs
    8 oz italian cheese blend
    3/4 pound sliced mushrooms
    Salt, Pepper, Garlic Powder and Onion Powder to taste (season mushrooms)

Directions

Saute mushrooms until golden, season mushrooms with desired spices while cooking. (go easy on the salt, the recipe doesn't really need it due to the cheese.) Whip eggs and cream together. Place cheese in the bottom of a greased pie plate, top with mushrooms and then evenly pour egg mixture on top. Bake in 350 degree oven for 40 minutes or until knife in center comes out clean. Let stand for 10 minutes before cutting. Enjoy!

Serving Size: Makes 6 pie wedge servings

Number of Servings: 6

Recipe submitted by SparkPeople user AVERYHADLEIGH.