Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.3
Total Fat 21.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.3 g
Cholesterol 29.7 mg
Sodium 895.3 mg
Potassium 935.4 mg
Total Carbohydrate 47.4 g
Dietary Fiber 7.9 g
Sugars 10.0 g
Protein 32.0 g
Vitamin A 51.0 %
Vitamin B-12 3.9 %
Vitamin B-6 24.5 %
Vitamin C 75.8 %
Vitamin D 0.8 %
Vitamin E 6.3 %
Calcium 114.7 %
Copper 39.8 %
Folate 29.5 %
Iron 27.0 %
Magnesium 33.2 %
Manganese 123.8 %
Niacin 15.5 %
Pantothenic Acid 15.6 %
Phosphorus 52.2 %
Riboflavin 25.5 %
Selenium 43.2 %
Thiamin 24.8 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry

View the full Tofu Stir Fry Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry

114 calories of Cheddar Cheese, (0.25 cup, shredded)

88 calories of Tofu, firm, (0.50 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

50 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (2 serving)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))


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