Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.8 mg |
| Sodium | 73.4 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 30.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 3.2 % |
| Iron | 21.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 41.1 % |
| Riboflavin | 82.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Extra Lean Sausage Stir Fry
View the full Quinoa and Extra Lean Sausage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Extra Lean Sausage Stir Fry
188 calories of Extra Lean Ground Pork (Sausage) 100g, (117.50 gram(s))
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
19 calories of Onions, raw, (50 grams)
6 calories of Green Peppers (bell peppers), (21.25 grams)
3 calories of zuccini fresh info from http://www.fatsecret.com/calories-nutrition/usda/zucchini?portionid=44335&p, (0.50 oz)
Calories per serving of Quinoa and Extra Lean Sausage Stir Fry
188 calories of Extra Lean Ground Pork (Sausage) 100g, (117.50 gram(s))
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
19 calories of Onions, raw, (50 grams)
6 calories of Green Peppers (bell peppers), (21.25 grams)
3 calories of zuccini fresh info from http://www.fatsecret.com/calories-nutrition/usda/zucchini?portionid=44335&p, (0.50 oz)