Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.5 mg |
| Sodium | 765.4 mg |
| Potassium | 502.5 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.1 g |
| Protein | 18.7 g |
| Vitamin A | 111.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 30.0 % |
| Copper | 7.8 % |
| Folate | 14.5 % |
| Iron | 16.8 % |
| Magnesium | 13.8 % |
| Manganese | 26.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 9.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mozzarella Raviolis W/ Veggies
View the full Spinach & Mozzarella Raviolis W/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mozzarella Raviolis W/ Veggies
300 calories of Costco Spinach & Mozzarella Ravioli, (1.50 cup)
38 calories of Parmesean Cheese - Grated, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Brummel & Brown Spread with Yogurt, (0.50 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Spinach & Mozzarella Raviolis W/ Veggies
300 calories of Costco Spinach & Mozzarella Ravioli, (1.50 cup)
38 calories of Parmesean Cheese - Grated, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Brummel & Brown Spread with Yogurt, (0.50 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)