Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 56.9 mg
Sodium 578.8 mg
Potassium 79.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.6 g
Sugars 3.1 g
Protein 25.5 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 4.0 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 0.7 %
Folate 1.0 %
Iron 7.3 %
Magnesium 1.2 %
Manganese 1.1 %
Niacin 1.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KDD's Spinach Turkey Burgers

View the full KDD's Spinach Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KDD's Spinach Turkey Burgers

77 calories of Jennie-O Lean Ground Turkey, (1.80 oz)

54 calories of Jennie-O Extra Lean Ground Turkey, (1.80 oz)

44 calories of Stove Top Stuffing Mix, (0.20 cup)

21 calories of Spinach chopped frozen 10 oz, (2 oz)

8 calories of Publix, Lowfat 1% Milk, (0.07 cup)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

6 calories of Paprika, (0.30 tbsp)

1 calories of Horseradish, (0.20 tbsp)

1 calories of Frank's Red Hot - Hot Sauce, (0.80 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.60 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.