Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 212.5 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 56.9 mg |
Sodium | 578.8 mg |
Potassium | 79.9 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 1.6 g |
Sugars | 3.1 g |
Protein | 25.5 g |
Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.3 % |
Vitamin C | 4.0 % |
Vitamin D | 1.7 % |
Vitamin E | 0.1 % |
Calcium | 4.3 % |
Copper | 0.7 % |
Folate | 1.0 % |
Iron | 7.3 % |
Magnesium | 1.2 % |
Manganese | 1.1 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.5 % |
Riboflavin | 2.2 % |
Selenium | 0.2 % |
Thiamin | 0.9 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KDD's Spinach Turkey Burgers
View the full KDD's Spinach Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KDD's Spinach Turkey Burgers
77 calories of Jennie-O Lean Ground Turkey, (1.80 oz)
54 calories of Jennie-O Extra Lean Ground Turkey, (1.80 oz)
44 calories of Stove Top Stuffing Mix, (0.20 cup)
21 calories of Spinach chopped frozen 10 oz, (2 oz)
8 calories of Publix, Lowfat 1% Milk, (0.07 cup)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
6 calories of Paprika, (0.30 tbsp)
1 calories of Horseradish, (0.20 tbsp)
1 calories of Frank's Red Hot - Hot Sauce, (0.80 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.60 tsp)
Calories per serving of KDD's Spinach Turkey Burgers
77 calories of Jennie-O Lean Ground Turkey, (1.80 oz)
54 calories of Jennie-O Extra Lean Ground Turkey, (1.80 oz)
44 calories of Stove Top Stuffing Mix, (0.20 cup)
21 calories of Spinach chopped frozen 10 oz, (2 oz)
8 calories of Publix, Lowfat 1% Milk, (0.07 cup)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
6 calories of Paprika, (0.30 tbsp)
1 calories of Horseradish, (0.20 tbsp)
1 calories of Frank's Red Hot - Hot Sauce, (0.80 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.60 tsp)
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