Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.7 mg |
| Potassium | 681.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 2.2 g |
| Protein | 19.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 489.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.2 % |
| Copper | 16.5 % |
| Folate | 67.2 % |
| Iron | 10.9 % |
| Magnesium | 13.6 % |
| Manganese | 53.3 % |
| Niacin | 286.2 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 570.5 % |
| Selenium | 54.0 % |
| Thiamin | 650.0 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoey Mac - Un - Cheese
View the full Tomatoey Mac - Un - Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoey Mac - Un - Cheese
97 calories of Kidney Beans, Cannellini White, (0.44 cup)
70 calories of Macaroni, whole-wheat, (56.75 grams)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
26 calories of Red Ripe Tomatoes, (125 grams)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Tomatoey Mac - Un - Cheese
97 calories of Kidney Beans, Cannellini White, (0.44 cup)
70 calories of Macaroni, whole-wheat, (56.75 grams)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
26 calories of Red Ripe Tomatoes, (125 grams)
14 calories of Onions, raw, (0.25 large)
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