Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 27.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.6 g
Cholesterol 774.3 mg
Sodium 640.0 mg
Potassium 693.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 28.4 g
Vitamin A 201.0 %
Vitamin B-12 28.1 %
Vitamin B-6 23.9 %
Vitamin C 127.6 %
Vitamin D 19.1 %
Vitamin E 28.7 %
Calcium 26.9 %
Copper 9.6 %
Folate 45.4 %
Iron 21.3 %
Magnesium 13.4 %
Manganese 25.7 %
Niacin 5.0 %
Pantothenic Acid 24.5 %
Phosphorus 45.1 %
Riboflavin 62.7 %
Selenium 72.3 %
Thiamin 13.0 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Omelet

View the full Morning Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Omelet

328 calories of Scrambled Egg, (1 cup)

21 calories of Mustard Greens, (1 cup, chopped)

15 calories of Onions, raw, (4 tbsp chopped)

6 calories of Yellow Peppers (bell peppers), (4 strips)


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