Morning Omelet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 294.3

Total Fat: 27.1 g
Cholesterol: 774.3 mg
Sodium: 640.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.7 g
Protein: 28.4 g

View full nutritional breakdown of Morning Omelet calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 free range egg

4 Tbsp onion

4 strips of yellow or red sweet pepper

1 cup chopped mustard or Asian greens

Directions

Saute your onion in a pat of butter and add 4 strips of yellow sweet pepper chopped. After a couple of minutes add 1 cup mustard greens. Sprinkle one tsp of chia seeds on top.

Serving Size: 1-2 cups worth

Number of Servings: 1

Recipe submitted by SparkPeople user CANADAGIRL_02.