Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.9 mg
Sodium 479.0 mg
Potassium 304.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 15.8 g
Vitamin A 16.7 %
Vitamin B-12 25.9 %
Vitamin B-6 6.3 %
Vitamin C 0.0 %
Vitamin D 13.1 %
Vitamin E 10.6 %
Calcium 12.7 %
Copper 2.4 %
Folate 17.1 %
Iron 11.8 %
Magnesium 5.3 %
Manganese 13.5 %
Niacin 0.9 %
Pantothenic Acid 11.8 %
Phosphorus 18.9 %
Riboflavin 56.1 %
Selenium 32.6 %
Thiamin 13.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Oat Maple (flourless) Pancake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Oat Maple (flourless) Pancake

49 calories of Oats, Bob's Red Mill Extra Thick Rolled Oats, .5 cup dry, (0.13 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

11 calories of Oat Bran, (0.13 cup)

6 calories of Vanilla - Kirkland Pure Extract, (1 tsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

0 calories of Baking Powder No Name, (0.25 tsp)

0 calories of Walden Farms Pancake Syrup, (0.50 tbsp)


No nutrition or calorie comments found.