Cottage Cheese Oat Maple (flourless) Pancake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 2.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 479.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Cottage Cheese Oat Maple (flourless) Pancake calories by ingredient
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High protein, low carb, yummy High protein, low carb, yummy
Number of Servings: 2


    1/2 cup Cottage Cheese, 1% Milkfat
    1/2 cup Egg Beaters
    1/4 cup Almond Breeze
    2 tsp. Pure vanilla extract
    1 Tbsp. Sugar Free Maple Syrup (Walden Farms)
    1/4 cup rolled oats
    1/4 cup oat bran
    1/2 tsp. Baking powder


Add all wet ingredients to a blender. Blend on batter setting. Add dry ingredients. Pulse to keep some rolled oats whole and grainy. Heat nonstick skillet on med-low. Spray skillet with cooking spray. Pour batter into 4- inch pancakes. Cook until bubbly, about 4 minutes. Flip and cook another 4 minutes. Serve with sugar free maple syrup or fruit topping (not included in nutritional data).

Serving Size: Makes 6 4-inch pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user SKNAPP2.

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