Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 100.6
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 60.7 mg
Potassium 1,123.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 8.1 g
Sugars 2.9 g
Protein 7.1 g
Vitamin A 149.5 %
Vitamin B-12 0.3 %
Vitamin B-6 30.5 %
Vitamin C 190.6 %
Vitamin D 9.1 %
Vitamin E 9.7 %
Calcium 9.4 %
Copper 20.4 %
Folate 51.0 %
Iron 18.2 %
Magnesium 17.5 %
Manganese 48.0 %
Niacin 21.9 %
Pantothenic Acid 15.1 %
Phosphorus 15.8 %
Riboflavin 26.4 %
Selenium 8.3 %
Thiamin 19.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Basic Salad

View the full Big Basic Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Basic Salad

25 calories of Banana Peppers, (2 medium (4-1/2" long))

21 calories of Red Ripe Tomatoes, (6 cherry)

11 calories of *Flax Seed, (0.25 tbsp)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)


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