Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 16.8 mg |
| Sodium | 368.0 mg |
| Potassium | 275.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.9 g |
| Protein | 13.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 122.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 16.9 % |
| Copper | 5.0 % |
| Folate | 7.8 % |
| Iron | 4.0 % |
| Magnesium | 5.5 % |
| Manganese | 5.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 7.9 % |
| Selenium | 8.2 % |
| Thiamin | 5.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Banana Peppers
View the full Stuffed Banana Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Banana Peppers
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
43 calories of low sodium bacon, (0.50 serving)
20 calories of Banana Peppers, (1 large (5" long))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.17 plum tomato)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Jalapeno Peppers, (0.01 pepper)
0 calories of Salt, (0.02 tsp)
Calories per serving of Stuffed Banana Peppers
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
43 calories of low sodium bacon, (0.50 serving)
20 calories of Banana Peppers, (1 large (5" long))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.17 plum tomato)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Jalapeno Peppers, (0.01 pepper)
0 calories of Salt, (0.02 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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