Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.0 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 3.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 37.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.8 % |
| Calcium | 6.7 % |
| Copper | 6.3 % |
| Folate | 6.2 % |
| Iron | 6.7 % |
| Magnesium | 4.0 % |
| Manganese | 7.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.1 % |
| Selenium | 3.3 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Summer Veggie Medley
View the full Vegan Summer Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Summer Veggie Medley
25 calories of Spicy Red Pepper Canned Diced Tomatoes, (0.36 cup)
18 calories of Compliment's Baby Carrots, (8.33 serving)
8 calories of PC Blue Menu Green Beans, (0.27 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Mushrooms, fresh, (2 small)
2 calories of Kraft Fat Free Italian Dressing, (0.33 tbsp)
0 calories of Vegetable Broth, (0.03 cup)
Calories per serving of Vegan Summer Veggie Medley
25 calories of Spicy Red Pepper Canned Diced Tomatoes, (0.36 cup)
18 calories of Compliment's Baby Carrots, (8.33 serving)
8 calories of PC Blue Menu Green Beans, (0.27 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Mushrooms, fresh, (2 small)
2 calories of Kraft Fat Free Italian Dressing, (0.33 tbsp)
0 calories of Vegetable Broth, (0.03 cup)
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