Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 11.5 mg
Sodium 527.2 mg
Potassium 383.3 mg
Total Carbohydrate 36.8 g
Dietary Fiber 11.0 g
Sugars 5.6 g
Protein 12.3 g
Vitamin A 36.4 %
Vitamin B-12 5.1 %
Vitamin B-6 9.0 %
Vitamin C 66.4 %
Vitamin D 2.5 %
Vitamin E 5.2 %
Calcium 13.4 %
Copper 7.4 %
Folate 8.0 %
Iron 20.1 %
Magnesium 4.8 %
Manganese 9.1 %
Niacin 8.7 %
Pantothenic Acid 5.2 %
Phosphorus 7.1 %
Riboflavin 19.0 %
Selenium 9.4 %
Thiamin 8.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf, Vegetarian

View the full Meatloaf, Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf, Vegetarian

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

43 calories of Cheese, Mexican Blend, HYTOP, (0.13 cup)

24 calories of Barley, Hytop, (0.06 cup)

14 calories of Red Beans, Small, Dry, (0.06 cup)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

10 calories of Yellow Split Peas, Western Family, (0.06 cup)

8 calories of Black Beans, dry, (0.03 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of BBQ Sauce - Stubbs, Spicy, (0.50 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Portabella Mushrooms, (12.50 grams)

3 calories of Onions, raw, (7.50 grams)

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Better Than Boullion Vegetable, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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