Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 66.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 76.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.2 g
Sugars 6.1 g
Protein 0.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.9 %
Copper 1.8 %
Folate 2.7 %
Iron 1.8 %
Magnesium 1.8 %
Manganese 15.8 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 0.7 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Rum Pops

View the full Frozen Fruit Rum Pops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Rum Pops

26 calories of Rum, (0.40 fl oz)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Raspberries, (0.20 cup)

8 calories of Strawberries, frozen, unsweetened, (0.10 cup, thawed)

1 calories of Lemon Juice, (0.15 fl oz)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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